The Nappuccino

The most efficient nap is the nappuccino. The caffeine won’t fully engage in your bloodstream for about twenty-five minutes, so drink up right before you lie down. If you’re not a coffee drinker, search online for an alternative drink that provides about two hundred milligrams of caffeine. (If you avoid caffeine, skip this step. Also reconsider your life choices.)

— Dan Pink’s tip on tackling the most of the mid day slump, from ‘When

The peak-end rule (& the duration neglect)

The rule says that when we remember assign the greatest weight to its most intense moment (the peak) and how it culminates (the end).

We downplay how long an episode lasts – Kahneman calls it “duration neglect” – and magnify what happens at the end.

—Dan Pink in ‘When

Culture of Relativism

Mandela was prepared to break ranks with his fellow African leaders and condemn oppression. He did not indulge the ruinous culture of relativism and solidarity that had led to so many abuses in Africa passing unrebuked.

—Alec Russell, in ‘After Mandela


I love the term ‘Culture of relativism’. It’s a much better name for what’s come to be known as ‘whataboutery’ in the social media age.

Culture of relativism is also something that’s made a strong comeback in the era of social media empowered populism across the globe.

Swimming… pigs

We had been sailing across the Aegean in a small wooden sloop, heading for the harbour at the northern end of Kythnos, but were blown so far off course by the Meltemi that we almost missed the island altogether. Having just managed to claw our way around its southern tip into the shelter of a providential cove, we rode out an anxious night and awoke to rosy-fingered dawn and a perfect sandy bay. There was not a soul in sight. But the beach was not empty. In the shade of a tin shelter on driftwood stilts, occasionally strolling into the sea for a dip and a roll in the shallows, lolled a dozen ample sows. I hope those pigs still have the beach to themselves.

—Roger Deakin, in Swimming

Please Exercise!

Exercise is one of the few activities in life that is indisputably good for us—an undertaking that extends enormous benefits but extracts few costs. Exercise helps us live longer. It fends off heart disease and diabetes. It reduces our weight and improves our strength. And its psychological value is enormous. For people suffering from depression, it can be just as effective as medication. For healthy people, it’s an instant and long-lasting mood booster. Anyone who examines the science on exercise reaches the same conclusion: People would be silly not to do it.

—Dan Pink, in When