Maybe I quit yoga because I was afraid of what would happen if I lost a ton of weight and still didn’t fix my insides. I can’t afford therapy, but I can still buy a sandwich.
Samantha Irby, in ‘We are never meeting in real life’
Tag: Eating
Nutrition tip from a top swimmer
Swimmers are endlessly hungry. I could eat a big meal and be hungry within an hour. Instead of eating a lot during one sitting, I learned to eat small and eat often. You should feel like you could go for a run after a meal.
Rebecca Soni (6-time Olympic medallist), in Eight top athletes share their nutrition tricks for a high-performing new year
You healthy thing!
Men’s Fitness has a handy list of the “dirtiest menu words“: Alfredo, butter, breaded, battered, crispy, fritters, golden, refried, loaded, pan-fried, covered and — worst of all — smothered.
The (c)leanest menu words: grilled, baked, lightly sautéed, primavera, marinara, roasted and — best of all — steamed.
10. 1 healthy thing, March 31, 2017 at 02:54 PM
Use my marker 