The most efficient nap is the nappuccino. The caffeine won’t fully engage in your bloodstream for about twenty-five minutes, so drink up right before you lie down. If you’re not a coffee drinker, search online for an alternative drink that provides about two hundred milligrams of caffeine. (If you avoid caffeine, skip this step. Also reconsider your life choices.)
— Dan Pink’s tip on tackling the most of the mid day slump, from ‘When‘
… the quality and amount of sleep definitely affect my productivity. After a bad night’s sleep, I can soldier through the early morning fine, but I start flagging by the late morning and early afternoon.
Tracy Chou’s Morning Routine
It’s exactly the same for me!
…a relatively solid nightly routine (not as consistent as my morning routine) of meditating for about fifteen minutes and then sitting in a hot bath for about thirty minutes while reading a book and sipping herbal tea. I also try not to eat during the four hours before bedtime.
Leigh Martinuzzi’s Morning Routine
Continue reading #note2self: Night routine to try