The Nappuccino

The most efficient nap is the nappuccino. The caffeine won’t fully engage in your bloodstream for about twenty-five minutes, so drink up right before you lie down. If you’re not a coffee drinker, search online for an alternative drink that provides about two hundred milligrams of caffeine. (If you avoid caffeine, skip this step. Also reconsider your life choices.)

— Dan Pink’s tip on tackling the most of the mid day slump, from ‘When

#note2self: Night routine to try

…a relatively solid nightly routine (not as consistent as my morning routine) of meditating for about fifteen minutes and then sitting in a hot bath for about thirty minutes while reading a book and sipping herbal tea. I also try not to eat during the four hours before bedtime.

Leigh Martinuzzi’s Morning Routine

Continue reading #note2self: Night routine to try